1200 calories a day -> - 0.3 - 0.7 kg a week
800 calories a day -> - 0.7 - 1.4 kg a week
500 calories a day -> - 1.5 - 2.5 kg a week
More you might like
Important
For all of our non metric friends:
1200 calories a day -> - 0.6 - 1.5 lbs a week
800 calories a day -> - 1.5 - 3.1 lbs a week
500 calories a day-> - 3.3 - 5.5 lbs a week
This is actually really helpful
So sorry if I reblog this every 5 minutes
do it for you
- do it for the feeling of cold air against bare skin
- do it for the soothing feeling of cold water on an empty stomach
- do it for the gasps and head turns you’ll receive from your peers as they wonder how you did it
- do it for the collarbone that will show under your loose shirt
- do it for the skinny wrists that will look beautiful decorated in simple bracelets
- do it for the feeling of joy you get when seeing the scale’s gone down another pound
- do it for the feeling of having to go to the shops to buy clothes because your current ones are too big
- do it for the feeling of accomplishment once you’ve gone against a craving
- do it for the self confidence you’ll feel once you’ve reached your ugw
- but, most importantly, do it for you
